What is Your Advice for Studying for a Psychology Final?

Letter Seventeen: Dear Psyched Out

As much as the studying has to happen, so does the circumstances for you to do well. This means sleeping enough, eating enough (and eating things that make you feel energized and sustained), moving your body, and feeling connected. Don’t neglect these things as they will support your brain health and learning abilities! (even if it feels counterintuitive to spend time away from the textbook).