Should I Let My Supervisor Know About My Mental Health Struggles?

Letter Thirty-Two: Dear To Share or Not to Share a Mental Breakdown

Thank you for taking care of yourself and getting the support you need; it matters that you’re alive and here to write this down.

I think what’s most important about the decision to share or not to share is about what would be helpful to you and what your boundaries are.

Because it isn’t the case of you ‘have’ to tell everyone everything or you tell them nothing at all.

There’s lots of choices in between those two things.